Free online courses covering low mood, stress and resiliency. To assist you to work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.
Their courses are free for individuals using them in their own lives!
Their content is written by an expert doctor in the cognitive behavioural therapy (CBT) approach, the course communicates an effective life skills program that is widely used across the UK, in the EU and in North America.
With around 30 million hits a year, the award winning Living Life to the Full course has changed countless lives. Recommended by major charities and widlely used within health and social care services.