Mhairi Lake Yoga
Carluke YFC & Lanark YFC member, Mhairi – runs her sessions in Kilncadzow Village Hall every Monday evening. During COVID-19 Lockdown, she has reverted to online sessions and has encouraged various groups of Young Farmer followers to join in the yoga fun!
We hear from Mhairi as to how fitness flow Yoga focuses on increasing flexibility, balance and strength.
It is important, for those in farming and crofting too – to energise their mind and body at the start of a busy week!
We understand, from Mhairi’s vlog, the importance to her, for her followers to feel the benefits of the movements provided from a yoga session.