Every month our Development & Wellbeing committee will be turning the spotlight on a different charity working within Rural Scotland to highlight the amazing work they do and the support they can offer our members and community.
This month the committee talked to Josie Barclay, Suicide Prevention Lead for RSABI, looking for more insight into the charity’s operations and for some of her top tips on looking after your own wellbeing.
Can you tell us a little about your new role working in collaboration with SAYFC & RSABI and the work you will be doing?
“My role is about collaborating closely within the two charities to promote wellbeing, raise awareness of support available, and encourage more open conversations. I’m looking forward to building connections both within YF and wider organisations and helping to make wellbeing a normal part of our agricultural community. “
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What are some of the biggest wellbeing challenges you see facing young people in agriculture today?
“ The agricultural sector can come with a lot of uncertainty, long hours, and financial pressures which can have a huge impact on individuals. Rural isolation can also make it harder for people to open up. It’s important that young people know they don’t have to face these challenges alone, and that there is always support available. “
How can we encourage more conversations about wellbeing on farms and help people better manage their wellbeing?
“By making wellbeing a part of everyday conversations and taking the time to genuinely check in with one another. A simple question, a listening ear and creating space where people feel comfortable opening up can make a real difference.”
What does “Are Ewe Okay?” mean to you?
“To me, Are Ewe Okay is about looking out for one another and taking the time to ask how someone is really doing. It is a reminder that a simple question can open the door to an important conversation and let someone know that they are not alone.”
If one person reading this interview is struggling today, what would you like to say directly to them?
“You don’t have to carry everything on your own. It’s okay not to be okay, and you don’t need to wait until things become overwhelming to ask for help. Talk to someone you trust, reach out to RSABI and remember that you deserve support too.”
